Healthy Habits: Sunday Morning Coffee - David DeWolf

Healthy Habits: Sunday Morning Coffee

Over the past year I developed a new healthy habit, and, it may be one of my favorites. It’s multi-faceted. It serves many areas of my life. And it’s doubles as my guilty pleasure.

Sunday morning, before heading to church, Teresa and I head to Starbucks. We block off two hours of nothing. We talk. We plan our week. We blog.

Sometimes we just sit together doing our own thing. Other times we coordinate logistics for the upcoming week of activities. Sometimes there’s a more meaningful...

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Healthy Habits: Have a Consistent Bedtime

Healthy Habits: Have a Consistent Bedtime

It’s almost impossible to have a consistent morning routine when you don’t have a consistent bedtime. Sleep is so important to living an integrated life.

You have to be rested. You have to wake up refreshed and ready to go.

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