The Integrated Life

Posts from David DeWolf that propose an alternative to work-life balance.

3 Steps to Increase Productivity and Reduce Mental Clutter - David DeWolf
3 Steps to Increase Productivity and Reduce Mental Clutter
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Our mobile phones provide a huge productivity boost, if we use them correctly. However, they can provide the exact opposite as well. Are you managing your phone, or is your phone managing you? Here are the three steps I took to increase productivity and reduce my mental clutter.

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How I Started Working Out - David DeWolf
5 Secrets to Doing What You Dread: How I Started (and Now Love) Working Out
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Here’s what I did to finally get over the workout hump and how I started working out regularly and even, surprisingly, enjoy it.

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Do You Really Agree or Are You Following the Herd - David DeWolf
Do You Really Agree? Or Are You Following the Herd?
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Did you quickly take up one of the default positions on the extreme side of the hot topic debates? Why? Do you feel compelled to follow the herd? Why not take your own stance?

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Remember Who You Are Called to Be - David DeWolf
Remember Who You Are Called to Be
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I choose a different battle cry: Remember who you are called to be. This reminds me to pursue virtue. It challenges me to move forward and strive for something greater than what would come naturally.

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Why Silence is Golden: What I Learned from a Blogging Break
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Here’s what I learned from an unplanned blogging break and how it helped me break out of a rut I didn’t even know I was in.

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How Two 3-Minute Conversations Made a Man
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With these two 3-minute conversations, my dad made a man out of a young boy. He gave me the confidence to be a man.

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8 Reasons Not to Be Scared of Having Kids
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I don’t feel burdened, overwhelmed, or like I’m missing life because I have too many kids. Here are 8 reasons you shouldn’t be scared of having kids.

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Why You Should Automate One Thing Per Month
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Automation is the key to enhancing our productivity. Learn to automate routine aspects of your job by scheduling automation time into your calendar.

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You Don't Have to Agree to Respect and Support - David DeWolf
Why You Don’t Have to Agree to Respect and Support Someone Else
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To respect and support another person, whether a team member or a spouse, you don’t have to agree. Here’s why…and how you can reframe your mindset.

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How My First Business Trip Taught Me about the Integrated Life
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My first business trip set me on the path to living an integrated life. Here’s the lesson I learned and how it’s only been reinforced in the years since.

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