4 Counterintuitive Actions That Improve Productivity

Most of us don’t know how to take a break. Holidays, vacations, and weekends don’t really give us the downtime we need to recharge our batteries, clear our minds and optimize performance. Many of us tend to stay immersed in our work, checking in and staying abreast of what’s going on “back at the office.”…

Healthy Habits: Have a Consistent Bedtime

It’s almost impossible to have a consistent morning routine when you don’t have a consistent bedtime. Sleep is so important to living an integrated life, and it’s one of the healthy habits you need to focus on.