Most of us don’t know how to take a break. Holidays, vacations, and weekends don’t really give us the downtime we need to recharge our batteries, clear our minds and optimize performance. Many of us tend to stay immersed in our work, checking in and staying abreast of what’s going on “back at the office.”…
Tag: healthy habits
5 Secrets to Doing What You Dread: How I Started (and Now Love) Working Out
Here’s what I did to finally get over the workout hump and how I started working out regularly and even, surprisingly, enjoy it.
How to increase productivity by tenfold in just 14 days
If you’re looking for a productivity boost, why not try some of these simply fixes and increase productivity immediately?
Healthy Habits: Sunday Morning Coffee
One of my favorite healthy habits is Sunday Morning Coffee. Here’s how it has improved my marriage and my life.
Healthy Habits: Have a Consistent Bedtime
It’s almost impossible to have a consistent morning routine when you don’t have a consistent bedtime. Sleep is so important to living an integrated life, and it’s one of the healthy habits you need to focus on.
Healthy Habits: 5 Steps for Easily Sharing Your Morning Reading
Here’s how I share what I read during my morning reading. It involves setting up a few tools and then you can share with the click of a button.
Healthy Habits: 5 Guidelines for Successful Reading Time
A lot of people ask me how I manage to consume and share so much information. The secret is in the guidelines I use for reading time success.
Healthy Habits: 5 Keys for When You’re Hectic
Here’s the recipe for hectic, shaken and stirred into five keys to stay sane even when you’re crazy busy.
Healthy Habits: 6 Elements of a Powerful Morning Routine
Here are six key elements of a productive morning routine that will help you in living an integrated life.